Troy University Athletics
Strength & Conditioning
Strength & Conditioning
The strength and conditioning program at Troy University continually produces prepared and conditioned athletes for the highest level of collegiate competition. Strength and Conditioning Coach Richard Shaughnessy heads the program that works with Troy's 17-sport athletics program.
Under Shaughnessy's direction, the program has achieved new heights. The current weight room, located on the first floor of the Movie Gallery Stadium Tower, has been a major factor in its success. The program plays a key role in the department's efforts to build a comprehensive and competitive athletics program. It also works to provide all Trojan student-athletes with a winning edge in preparation for the playing field.
The 10,000-square-foot weight room accommodates more than 420 student-athletes. It is designed with all sports in mind with more than $100,000 in equipment. It houses cardiovascular equipment, hammer systems, power racks and a variety of leg apparatuses. Cross-training equipment and a multi-station crossover machine are among the items that have also recently been added. University courses are also taught in the facility throughout the year.
The strength and conditioning staff trains and monitors each of Troy's 17 athletic teams in order to determine progress and preparedness. All athletes are tested a minimum of three times per year, according to different categories.
Ample and efficient equipment along with an experienced and determined staff allows the strength and conditioning program to constantly produce successful and prepared athletes for Troy.
