Troy University Athletics
2021 Cross Country Roster
Roster
Sall, Caroline
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
/ Cross Country
Caroline Sall
- Class:
- Junior
- Hometown:
- Hoover, Ala.
- High School:
- Hoover HS
Bio
College Bests:
4k: 15:37.67 (9/3/21)
5k: 18:51.66 (9/24/21)
6k: 22:36.64 (10/18/19)
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3000m: 10:34.00 (1/11/19)
5000m: 17:56.16 (2/18/19)
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1500m: 4:58.37 (3/16/19)
3000m: 10:55.52 (3/16/19)
5000m: 18:10.65 (4/5/19)
10000m: 38:24.19 (5/10/19)
3000S: 11:44.83 (4/19/19)
Junior (2022)
Outdoor: Entered the 5,000-meter and 10,000-meter races… Clocked in at 19:07.15 for sixth in the 5,000-meter at the UAB Green & Gold… Notched one top-five finish (fifth) in the 5,000-meter (18:46.58) at the Crimson Tide Invitational… Finished sixth at the Sun Belt Championships in the 10,000-meter, clocking in at 40:36.88
Indoor:Appeared in the 5000m twice… Finished ninth at the Sun Belt Championship with a time of 18:37.04… At the Camel City Invite finished 13th with a time of 19:00.09
Junior (2021-22): Cross Country: Notched a of 15:37.67 at the Foothills Invitational, where she finished 20th… Tallied a season-best fifth-place finish in 20:02.9 at the Azalea City Classic, helping lead Troy to the race championship… Notched a 5k personal-best time of 18:51.66 at the Queen City Invite, finishing 46th… Finished in 51st place at the Sun Belt Championship in 19:55.8… Recorded a time of 24:16.40 at the NCAA South Regional, placing 194th
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Junior (2020-21): Cross Country: Notched a season-best 12th-place finish in 19:50.50 at the Azalea City Classic 5k... Finished in 22:26.25, placing 32nd, at the John ‘Doc’ Anderson Invite 5k... Recorded a 32nd-place finish in 23:45.44 at the UAB Blazer Classic 6k... Placed 36th in 19:21.80 at the Sun Belt Championships 5k
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Sophomore (2019-2020):Â Cross Country: Notched a sixth-place finish in the JSU Struts Season Opener 4k in 15:01.20... Recorded a 35th-place finish in the Mountain Dew Invite 5k in 19:18.20... Set a 5k personal record at the Foothills XC Invitationals finishing in 19:00.80 and 16th place... Completed the Blazer Invite 6k in 22:36.64 placing 81st... Crossed the finish line 50th in the Sun Belt Conference Championships 5k in 19:23.50... Finished the NCAA DI South Regional 6k in 22:28.20 and 168th place... Indoor: Finished seventh in the 3000m at the KMS Invitational with a season-best time of 10:53.84... Placed 11th in the 5000m at the Samford Bulldog Open with a season-best time of 19:05.99
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Freshman (2018-19):Â Cross Country:Â Led the Trojans at the JSU Struts Season Opener 5k with a seventh-place finish in 19:46.70... Crossed the finish line in fourth at the Azalea City Classic 5k in 19:28.6... Finished the Watson Ford Invitational 6k in second place in 23:03.10... Ran the Blazer Classic 6k in 22:50.57 placing 44th... Notched a 43rd-place finish at the Sun Belt Conference Championship 5k in 19:20.06... Completed the NCAA Division I Regional 6k in 110th in 22:55.4... Indoor: Ran the Blazer Invitational 3000m race in 10:34.00, fifth fastest time in school history... Notched a third-place finish in the 5000m race at the Emory Invitational in 18:21.84... Set the school's second fastest time in the 5000m race at the Sun Belt Conference Championship with a time of 17:56.16... Outdoor: Â Finished third in the 3000m race (10:55.52) and fourth in the 1500m race (4:58.37) at the Doc Anderson Invitational... Finished the Tiger Classic 5000m race in 18:10.65... Secured third place in the 3000m steeplechase at the Joe Walker Classic in 11:48.74... Ran a season-best time of 11:44.83 at the War Eagle Invitational 3000m steeplechase... Completed the Sun Belt Conference Championship 3000m steeplechase race in a season-best time of 38:24.19.
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High School:Â Team won Indoor and Outdoor Track and Field Championships in 2017 and 2018... Competed at the AHSAA State Meet in 2017 and 2018 in cross country, indoor and outdoor track... Played tennis as well, was first seed doubles in sophomore campaign... Graduated as a honor student with a 3.9 GPA... Member of the National Honor Society, Mu Alpha Theta and Spanish Honor Society.
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Personal:Â Caroline Grace Sall... Daughter of Scott and Sara Sall... Has a brother named Jonathan and sister named Amanda... Cousin, Josh Levy plays baseball at Northwestern University
4k: 15:37.67 (9/3/21)
5k: 18:51.66 (9/24/21)
6k: 22:36.64 (10/18/19)
---
3000m: 10:34.00 (1/11/19)
5000m: 17:56.16 (2/18/19)
---
1500m: 4:58.37 (3/16/19)
3000m: 10:55.52 (3/16/19)
5000m: 18:10.65 (4/5/19)
10000m: 38:24.19 (5/10/19)
3000S: 11:44.83 (4/19/19)
Junior (2022)
Outdoor: Entered the 5,000-meter and 10,000-meter races… Clocked in at 19:07.15 for sixth in the 5,000-meter at the UAB Green & Gold… Notched one top-five finish (fifth) in the 5,000-meter (18:46.58) at the Crimson Tide Invitational… Finished sixth at the Sun Belt Championships in the 10,000-meter, clocking in at 40:36.88
Indoor:Appeared in the 5000m twice… Finished ninth at the Sun Belt Championship with a time of 18:37.04… At the Camel City Invite finished 13th with a time of 19:00.09
Junior (2021-22): Cross Country: Notched a of 15:37.67 at the Foothills Invitational, where she finished 20th… Tallied a season-best fifth-place finish in 20:02.9 at the Azalea City Classic, helping lead Troy to the race championship… Notched a 5k personal-best time of 18:51.66 at the Queen City Invite, finishing 46th… Finished in 51st place at the Sun Belt Championship in 19:55.8… Recorded a time of 24:16.40 at the NCAA South Regional, placing 194th
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Junior (2020-21): Cross Country: Notched a season-best 12th-place finish in 19:50.50 at the Azalea City Classic 5k... Finished in 22:26.25, placing 32nd, at the John ‘Doc’ Anderson Invite 5k... Recorded a 32nd-place finish in 23:45.44 at the UAB Blazer Classic 6k... Placed 36th in 19:21.80 at the Sun Belt Championships 5k
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Sophomore (2019-2020):Â Cross Country: Notched a sixth-place finish in the JSU Struts Season Opener 4k in 15:01.20... Recorded a 35th-place finish in the Mountain Dew Invite 5k in 19:18.20... Set a 5k personal record at the Foothills XC Invitationals finishing in 19:00.80 and 16th place... Completed the Blazer Invite 6k in 22:36.64 placing 81st... Crossed the finish line 50th in the Sun Belt Conference Championships 5k in 19:23.50... Finished the NCAA DI South Regional 6k in 22:28.20 and 168th place... Indoor: Finished seventh in the 3000m at the KMS Invitational with a season-best time of 10:53.84... Placed 11th in the 5000m at the Samford Bulldog Open with a season-best time of 19:05.99
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Freshman (2018-19):Â Cross Country:Â Led the Trojans at the JSU Struts Season Opener 5k with a seventh-place finish in 19:46.70... Crossed the finish line in fourth at the Azalea City Classic 5k in 19:28.6... Finished the Watson Ford Invitational 6k in second place in 23:03.10... Ran the Blazer Classic 6k in 22:50.57 placing 44th... Notched a 43rd-place finish at the Sun Belt Conference Championship 5k in 19:20.06... Completed the NCAA Division I Regional 6k in 110th in 22:55.4... Indoor: Ran the Blazer Invitational 3000m race in 10:34.00, fifth fastest time in school history... Notched a third-place finish in the 5000m race at the Emory Invitational in 18:21.84... Set the school's second fastest time in the 5000m race at the Sun Belt Conference Championship with a time of 17:56.16... Outdoor: Â Finished third in the 3000m race (10:55.52) and fourth in the 1500m race (4:58.37) at the Doc Anderson Invitational... Finished the Tiger Classic 5000m race in 18:10.65... Secured third place in the 3000m steeplechase at the Joe Walker Classic in 11:48.74... Ran a season-best time of 11:44.83 at the War Eagle Invitational 3000m steeplechase... Completed the Sun Belt Conference Championship 3000m steeplechase race in a season-best time of 38:24.19.
Â
High School:Â Team won Indoor and Outdoor Track and Field Championships in 2017 and 2018... Competed at the AHSAA State Meet in 2017 and 2018 in cross country, indoor and outdoor track... Played tennis as well, was first seed doubles in sophomore campaign... Graduated as a honor student with a 3.9 GPA... Member of the National Honor Society, Mu Alpha Theta and Spanish Honor Society.
Â
Personal:Â Caroline Grace Sall... Daughter of Scott and Sara Sall... Has a brother named Jonathan and sister named Amanda... Cousin, Josh Levy plays baseball at Northwestern University
PODCAST - Josh Lauer
Thursday, September 04
Football Press Conference (Players) - Clemson Game
Monday, September 01
Gerad Parker Press Conference (Clemson Game)
Monday, September 01
Troy vs. Jacksonville - Highlights
Monday, September 01
